Top tips for white teeth

Every day, the consumption of tea or coffee alters the brightness of your teeth and have a beautiful smile means healthy teeth and white. The following tips to have beautiful teeth.

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Baking soda

Baking soda is a classic to whiten teeth. Use pure, on your toothbrush dipped in hydrogen peroxide at 10 volumes.

Chew your Food

Foods that work on the teeth like detergents are foods that require chewing. Apples, celery and carrots clean teeth naturally and foods such a spinach, lettuce and broccoli prevent staining by creating a film on the teeth that acts like a barrier. Major strainers will take their toll on your smile sooner of later, so steer clear of tea, coffee, red wine, and highly pigmented foods such as cherries and blueberries anything in fact, that will stain a white shirt.

Go on a white-teeth diet

. If you're quaffing red wine and black tea, or smoking cigarettes or cigars, expect the results to show up as not-so-pearly whites. Other culprits to blame for dingy teeth include colas, gravies, and dark juices. Bottom line: If it's dark before you put it in your mouth, it will probably stain your teeth. Brush immediately after eating or drinking foods that stain teeth and use a good bleaching agent, either over-the-counter or in the dentist's office

Tea, coffee, red wine, all red fruits

: blueberry, cherry, blackberry ... alter the brightness and color of your teeth. To prevent stains settle down, brush your teeth or drink water immediately after ...

Avoid Smoking

If you smoke, the brown spots caused by nicotine can be difficult to leave because they penetrate the enamel. In this case, whitening may be the solution.

Regular Brushing

To prevent yellowing, dentists recommend regular brushing at least three minutes after each meal (three times daily) will help you maintain healthy teeth, also with the use of interdentally Brush heads for clean spaces interdentally.

Other Advice

There are whitening strips which are sold in pharmacies. They contain hydrogen peroxide, a component used by dentists for money (to be used once per month).